The Effects Of Stress On Health And Stress - 1084 Words

The Effects of Stress The effects of stress are varying to all. Stress comes in all sizes, shapes, colors, durations and temperaments. Stress shows its face physically, emotionally, and mentally. Stress can last for a moment or linger around for a life-time. Stress can appear as early as childhood, adolescence, or perhaps not until years after becoming an adult. Stress shows its face in the tiniest fashions or in the boldest statements. It can be big or small, positive or negative, quick or chronic; deadly or life-changing; it all just depends. What does it depend on? It depends ... all humans are different. Stress impacts our psychological and physical well-being. Big ways in which we recognize stress include: abuse,†¦show more content†¦(Miller Blackwell, 2006). People who report major life irritations have more health issues than those who have fewer irritants. Chronic levels of stress have been linked to higher levels of precancerous cell growth. An important factor in r elations to stress and how it affects us depends on the ability to cope with the stress. Positive coping mechanisms equate to less stress related health concerns. Less effective mechanisms coincide with greater negative health issues. Areas that hinder higher levels of stress include: anger, hostility, and social isolation. Longer lasting stressors have major impacts on people’s lives. The good news here is that there are ways to live a less stressful life. Stressors such as heart, PTSD (Post Traumatic Stress Disorder), depression and chronic stress are linked to cumulative health concerns such as: gastro-intestinal problems, gum and mouth disease, sexual dysfunction, diabetes, and other problems. Having a â€Å"half cup full† attitude is a huge benefit to all. Ways in which to destress include relaxation techniques, meditation, yoga, stretching and daily exercise. The relationship between health and stress becomes more complex over the years. One way